About Us

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"We believe true wellness comes from aligning your physical, mental, and emotional health. With a team of certified experts, we provide holistic solutions to help you achieve your goals, including weight loss, stress management, or building strength and confidence."

Our Core Values:

Each plan is personalized to reflect the uniqueness of every individual.
Long-term results are prioritized to ensure sustainability, avoiding quick fixes.
Success is a shared journey, with support provided every step of the way.

Meet Kayth "Kat" Sanchez

An Army veteran, bilingual wellness visionary, and founder of InsideOut Wellness & Travel, Kat Sanchez leads a movement of women rising in alignment — mind, body, spirit, and legacy.

With over 12 years of experience in fitness, personal growth, and holistic health, Kat blends coaching, Human Design, energy work, and lifestyle strategy to guide women toward embodied confidence and empowered living. Her method activates self-trust, freedom, and soul-aligned action — in daily life, business, and every space she enters.

As an FMG Pro bodybuilder and certified expert in holistic wellness, nutrition, breathwork, Human Design, and relationship dynamics, Kat offers transformational group programs, retreats, and wealth-building strategies rooted in energetic alignment.

Kat has been a featured speaker at women’s empowerment events, wellness conferences, and personal development summits, where she shares her message of self-leadership, identity reclamation, and holistic transformation with power and authenticity.

Internationally recognized with honors such as the Premio Líder Internacional, Latin Woman of Influence, and the 2024 Global Recognition Award, Kat is redefining what it means to live fully — and leave a legacy with purpose.

At InsideOut Wellness, she invites you to realign, travel with intention, and protect what matters — while becoming the most powerful version of you.